This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
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This is an advanced entry into a cross back straddle. It’s a lot easi…
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TikToktheaerialbesties
💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m
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💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia …
11.1K views3 months ago
FacebookAerial Physique
Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen
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Technique Tip Tuesday - Cross Back Straddle It's completely poss…
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FacebookAerial Physique
I’m putting together the cross back straddle section for That’s a Wrap! and I’m honestly not sure if I’m going to have enough time to talk about all the different things I’m planning on including 😅 THERES SO MUCH!! I am having a little contest: If you can guess how many slides I end up with, I’ll give you a 50% off coupon for my NEXT masterclass about inverting. I’m currently at slide 113! Comment with your guess, or comment WRAP for the info on That’s a Wrap! #aerialsling #aerialistsofinstagra
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I’m putting together the cross back straddle section for That’s a Wrap…
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FacebookLauren Kehl AerialFitness
4.4K views · 137 reactions | ‍ Cross Back Straddle got you (or your...
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4.4K views · 137 reactions | ‍ Cross Back Straddle got you (or y…
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FacebookAerial Physique
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
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✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that in…
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FacebookAerial Physique
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