How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
thephysicaltherapyadvisor.com
Let your arm swing like a pendulum 🕰️ — this simple move melts shoulder pain away like butter on a warm pan 🧈🔥. Gentle, natural, and oh-so-relieving! #shoulderpain #frozenshoulder #physicaltherapy | Physical Therapy Session
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Shoulder Stiffness? Try the Pendulum Swing! 🌀✨ If you wake up with a stiff shoulder that won’t lift properly, here’s how to loosen it up: 1️⃣ Start with a Hang: Lean forward and let your stiff shoulder hang loose like jelly. 2️⃣ Small Circles: Begin making small circular motions with your hanging arm. 3️⃣ Go Bigger: Gradually increase the size of the circles. The movement, combined with gravity, helps loosen the shoulder joint and improve blood circulation. 💡 Do this daily for 1 minute. For ad
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