Get rid of flabby arm with this exercise #armworkout #chairworkout #howtotobetoneyourarm #armexercisesforwomen #fyp #followers #5roubds #SeniorWorkout | SharewithLove TV

Struggling to lift your arm up, out, or behind your back? It may be frozen shoulder and this simple mobility drill can help bring back your range once the pain has settled 💪🏽✨ Grab a broomstick or PVC pipe, use your unaffected arm to guide the movement, pull gently, hold for a few seconds, and repeat. Over time, those tight tissues loosen up and your shoulder starts moving freer and easier 🙌🏽🔥 Remember: never do this in active pain. Slow, steady, and controlled always wins. | The Rehab Cent

🔥 Do you suffer from chronic shoulder and arm pain? Have you tried everything — stretching, massaging, physical therapy, adjustments — but NOTHING seems to last or give you the relief you’re looking for? 😣💥 That’s because you most likely have a cervical nerve root entrapment. When these nerves get glued down with adhesion, they send pain down your shoulder, arm, and even into your hand. ⚡️🧠➡️💪 Here’s exactly how we remove that adhesion and fix the real root cause — permanently, non-surgical