Cat cow to mobilize your spine & release back pain 🐱🐮 #yoga #yogalover #yogapose #moveyourbody #relaxingyoga
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Kinda hard to do a downward dog with a cozy cat on your back. But that's half the fun. Find out more about cat yoga in Calgary here: www.cbc.ca/1.4493325 | CBC Calgary
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5 Yoga Poses to deal with Back Pain | Beginners Yoga posses If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. Here are 5 Poses that can relax and strengthen your body. 1. Cat-Cow - This gentle, accessible back bend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. 2. Downward-Facing Dog - This traditio
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