Big backbend over two chairs and with support of a bolster and the wall. A bit of a setup and takes a little experimenting to find the sweet spot of comfort but so worth it. I did this a few times and stayed in the pose longer each time. Grounding and surrendering at once. I can’t quite explain it but something about being upside down like this brings me a feeling and experience of trust and contentment. My spine and nervous system say thank you. 🎧New tune from @captain.planet.music who I got t

15K views · 386 reactions | Backbending Wall Routine for Total Spine Control | Feet Yoga | Facebook

Backbends routines 🤸🏻 #backbends 👉help bring your body back into balance. 👉Backbends strengthen your back, shoulders, chest, and hips. 👉They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. 🤗Plus, they help relieve tension, tightness, and pain. Let’s keep on moving #yogalife #yogapractice #yogaeverydamnday | MoonYoga Studio - Hanoi