The top 3 mistakes during bent over rows & how to fix them! .Shout out yfctjx/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University

How to perform the One-Arm Bent Over Row exercise. In this variation the load on the spine is much smaller than without support. Therefore it is possible to work with greater weights in order to challenge the shoulder extensors (latissimus, rear deltoid and other synergists) without creating high loads on the spine. Working with one arm activates the oblique #abdominals and spinal rotators more heavily, they stabilize the #spine and prevent horizontal rotation which is created by the pull of the

Protect your back with these simple tips! Learn how to bend over safely and avoid unnecessary pain. Your back will thank you! Learn how to do it here, and sign up for our free Lower Body Fix Masterclass by clicking the link: https://link.weshape.com/fb-lbp-Q424SH12 | WeShape

Protect your back before it gives you trouble! 🛑💥 Bending over the wrong way can lead to pain, strain, or even injury especially for older adults. In this reel, I’ll show you easy, safe steps to bend properly without breaking your back. 🧓✅ Whether you're picking something up from the floor, tying your shoes, or gardening these tips will help you: ✔️ Keep your spine safe ✔️ Engage the right muscles ✔️ Maintain strength and stability Move smarter, not harder your back will thank you! #fyp #fory