6 Single Leg Exercises to Add to Your Fitness Routine
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"Foolproof Single Leg Strengthening Exercises" [Single Leg Strengthening Advice] . Single leg strength is functional 😵😶 “did he just say the F word⁉️”, yes I did💯‼️ . But seriously, building single leg strength is so important‼️ Having similar side-to-side single leg strength provides A LOT of benefits including ⤵️ ⚫️ Movement variability ⚫️ Makes activities of daily living easier ⚫️ Performance benefits ⚫️ Decreased risk of injury benefits ⚫️ Sports benefits . Featured in this post are a han
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Single leg exercises are great for building stability around your hips. Don’t kid yourself, they are hard but really worth the effort. What will surprise you is how you eventually will get it as your practice continues. 🔥However, when you stop, you lose it. Don’t ever stop practicing, like every day practice, because your brain needs daily training. 🤞Know someone else struggling with balance? Share this and spread the love 💗 Wendyxo#balance #strength #falling#over50#midlife#aging#womenover50#
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