3.7K views · 40 reactions | Embarrassing moments of leaky bladder...

🚨🚻 Did you know that peeing just in case can actually train your bladder to hold less fluid? 🧠💧 It's not about having a small bladder – it's about the habits we've formed! Let's break free from the cycle of rushing to the bathroom, wearing pads, and feeling chained to the toilet. 🙅‍♀️💔 It's time to reclaim control! I've created a transformative approach called Core Back Immersion Therapy (CBI therapy) that has worked wonders for my students. Instead of the same old advice to "do more Kegel

Do you find yourself holding your urine for a long time, even when it is not so urgent❓ You know that feeling when you’re in the middle of a big meeting, and it’s late at night, and you have to pee, but you just can’t get up😮‍💨? Holding your urine for long periods can lead to urinary tract infections caused by the buildup of bacteria🦠. In addition, it can increase your risk of kidney disease. Too much urine holding can weaken the bladder muscles over time. This can lead to problems such as in