21 Easy Homemade Sauna Plans
sunrisespecialty.com
21 Easy Homemade Sauna Plans
The health benefits of saunas are well established, but paying for one to be installed at home is a luxury many can’t afford. However, if you want to save yourself some cash, there’s another solution – DIY. Sound interesting? Then read on for our top 21 sauna building ideas. 1. Wood-Fired Sauna Let’s start with
Feb 13, 2022
Sauna DIY
DIY Sauna
DIY Sauna
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Sauna benefits: • Improved respiratory health • Reduced all-cause mortality • Reduced Alzheimer's disease risk • Reduced cardiovascular-related mortality If you don't have access to one, a hot bath or jacuzzi can provide similar benefits The underlying modality (heat stress) is the same Same goes for an infrared sauna — you just might have to stay in longer to experience the benefits | FoundMyFitness
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