My meditation practice is what made me who i am today. Growing up in extreme poverty and violence, kids like me end up in prison. They end up repeating the cycles of endless generations. The sacred pause, taking a breath inward, going into that deep inner place to find peace has been the most loving act of all to myself. My mindfulness practice helped ease the suffering of my CPTSD and help me to be okay in my own skin for the first time in my life. The skill of stillness. You can asscess this p
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