Dump the Buckets - Simple but highly effective movement that’s great for baseball players or any overhead throwing athletes - Dump the buckets are an exercise I learned from my best friend @swillieboi dad when he used to train us at his home gym when we were kids. - I kept using this variation because not only does it target the lateral and posterior deltoids but the external rotators as you decelerate the weight behind the shoulders. - Highly suggest this auxiliary for overhead (throwing) athle