EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
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Improve Your Shoulder Functionality with Scapular Depression 🏋️‍♀️🔥 Shoulder pain can be a real hindrance in your daily activities. One quick reason why you might be experiencing this discomfort could be due to poor scapular depression. The shoulder blades play a significant role in the movement of the shoulders. If they don't move straight down, the shoulders don't function properly. 💪🏼💯 Improving your scapular depression can have tremendous benefits for your shoulder mobility, stability,
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