Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, you’ll play slow. Explosive athletes train for speed, power, and strength.These 4 drills will help you develop the force and strength needed to move faster and perform at a higher level. . . . 🔥 Explosive Power Drills: ✔️ Broad Jump – Build lower-body power ✔️ Overhead Med Ball Throw – Train upper-body explosiveness ✔️ Lateral Spiderman Crawl – Develop core strength & stability ✔️ Half-Kneeling T-Spine with Band – Improve m

How to become more explosive When I started implementing the type of training I’m showing you in this workout I became more explosive and faster than when I was in my 20’s. For athletes who are strong but lack the twitch and explosiveness more strength training isn’t going to get you there. You are already strong. You need to focus on the other qualities that are your limiting factor like your tendon stiffness, elastic strength, and rate of force development. This is what are training programs p

Explosive POWER Training for ATHLETES!! Last day to save for July 4 week 30% off all Workouts, Books, & Training programs code JULY30 link in bio. https://www.advancedhumanperformance.com/injury-encyclopedia Here’s NFL pro Chris Carson on an 6 part Full Body Explosive Power Workout. This workout we used a few unique methods that involved immediate post activation potentiation to increase power output. Shoes I’m wearing are Vivobarefoot code DRJOELXVIVO15 scientifically shown to improve muscle fu

💥 Power Training💥 Some examples here of some of the various power exercises we’ve been using this week across PT and group sessions. Power training basically improves our ability to move things quickly - whether that’s an object or our own body by combining strength and speed to produce force quickly. Including these types of exercises in your program is important for both health and performance. Examples: Health - quickly reacting to avoid a fall. Performance - swinging a golf club 🏌️‍♂️ Pow