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In this video Dr. Patrick Bradley explains three types of Lumbar Stretches to help improve flexibility. 3 Lumbar Stretches to Help Improve Flexibility For all stretches, perform as advised by your chiropractor. Stretch 1: Hip Flexor Lunge We’ll start off with the Hip Flexor Lunge, which addresses the muscles that attach directly to the lower ...
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BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or looking for exercises to improve posture? Here are 4 spine mobility movements that target the thoracic spine through flexion, extension, rotation, and decompression. Improving mobility in these areas can help: – Reduce upper back and neck tension – Improve posture and alignment – Increase range of motion in the shoulders – Support deeper, more efficient breathing – Prevent long-term joint stiffness and imbalances Try each movement for
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