25K views · 374 reactions | Get ready for another round of 26 water exercises that correspond to each letter of the alphabet. This will be your post-Easter workout or class! | PoolFit | Facebook
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25K views · 374 reactions | Get ready for another round of 26 wate…
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The drills for better running and swimming.
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Abbie Fish | Swim Coach on Instagram: "TOO MUCH bouncing in backstroke? WE GOT YOU! 🫵⁠ ⁠ This drill tells you the truth fast. If the cup moves, your bodyline or rotation isn’t doing what you think it is. It’s one of the easiest ways to see where your stroke starts to lose control.⁠ ⁠ Clean that up, and the rest of your backstroke becomes smoother and more efficient! 👏"
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Flowave 🌊 | 💧 Most swimmers think the wider the arms, the better the power but actually, it’s the opposite. Over-rotating and sweeping around your body... | Instagram
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