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You should be doing this exercise for functional core strength
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4 Functional Exercises for a Strong Core! . Too many crunches and sit ups can overload the spine. Too many planks can overload the shoulders. . While there are times and places for them, they aren’t the only ways to target your core! . Get you a band and try these exercises that look easy but will leave you shaking!!﫨 . For more ideas or proper instructions, come in and talk with a coach today or DM us anytime! | PT Squared Fitness and Wellness | Facebook
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