For this variation of a ghd back extension, set up the machine so your hips are slightly in front of the pad, keep your back neutral, squeeze your glutes as hard as you can and lift your chest high. This will work glutes and lower back especially with the band adding extra tension. Works well as an accessory exercise for deadlifts if you struggle keeping your lower back flat. Nicely demonstrated by @inst15 💪 | Storm Fitness
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For this variation of a ghd back extension, set up the machine so …
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The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
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