🤩This core and booty workout using your FeetUp Trainer will get your abs and butt burning. In this video we show you the best butt exercises to get your backside ready for summer. The core exercises will get your abs toned and strong. Be prepared for some real sore muscles. 💪 ✅ 1. Planks, Knee to Chest: Come in a plank position with your hands on the wooden side of your FeetUp Trainer. Then bring your right knee to your right elbow. Hold it, then bring it back without letting your foot touch t

Back dumbbells workout.Bent over dumbbells workout target all back muscles.Exercise 1: Reverse fly target the upper backExercise 2: Rear delts fly emphasize the rear delt and upper back muslce.Exercise 3: Rows emphasize the lats muscle.Exercise 4: Underhand row emphasize the lats muscle.Exercise 5: Overhand Rows target the upper back and rear delts.#back #backexercise #row #muscle #gym #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM