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When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. | Back Pain Treatment
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The way you sleep can have a big impact on your back pain. Here’s a breakdown of the three common positions and tips to make them more spine-friendly: 1️⃣ Back Sleepers: Sleeping on your back can add stress to your lumbar spine. Place pillows or a bolster under your knees to reduce pressure—it’s a simple fix that makes a big difference. 2️⃣ Stomach Sleepers: This position often arches your back, increasing strain. Try placing a pillow under your belly to support your lumbar spine and relieve pre
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