This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer

3.1K views · 56 reactions | Close your eyes and immerse yourself in the restorative frequencies of singing bowls for just 60 seconds. Follow Tanya Alijani, sound healer and meditation guide, on Insight Timer: https://insig.ht/eJVAMAWRTKb | Insight Timer | Facebook

198K views · 739 reactions | We're so excited to be launching Offline Mode before Christmas. Soon, for a small monthly fee, you'll be able to download guided meditations to your device for offline listening, fast forward, rewind, and pick-up where you left off. | Insight Timer | Facebook

8.2K views · 71 reactions | Today, you’re shaping what is to come. | Insight Timer | Facebook

Love carries us forward; hate holds us back. | Insight Timer

4.7K views · 66 reactions | Where/ what is your querencia? | Insight Timer | Facebook

4.4K views · 55 reactions | Stepping into the new year with resolve, not just resolutions  | Insight Timer | Facebook

2.4K views · 31 reactions | Figuring out which activities nourish you and proactively integrating nourishing activities into your daily routine is key to sustaining long-term balance. What helps you break up that energy of stagnation and fatigue? Explore Amanda Sellers teachings on Insight Timer: https://insig.ht/GOFLF7XrwIb | Insight Timer | Facebook