HOW TO CLEAN a Kettlebell Complete Beginners Clean Tutorial Let's train together! - 3 DIFFERENT TRAINING OPTIONS - Which training option is the best fit for you? https://heftraining.com/training-options​ HEF TRAINING App | STREAM - Follow-along workouts - Monday to Friday: Find full workout programs, motivational talks, recovery resources and more ready to stream to your device. Use the search tool to filter workouts by equipment, style, body part specific and location. Subscription: $9.99/month

Kettlebell Clean: What NOT to do 🚨 I’ve taught the Clean hundreds of times and found this first step to have the highest carry over - BUT, the missed details can ruin you! The first half of the video demonstrates an aggressive pull back, resulting in a noticeable thoracic rotation (both shoulders are not facing forward at the top) If you recap on your cleans, there is not a time where you end up rotated on the catch, right? Or at least it’s not the most efficient way to go. Keeping minimal rota

Clean Fast. Stand Strong. Be Powerful - Kettlebell Hang Clean Training Tip The kettlebell hang clean is one of the most efficient ways to build explosive power while maintaining control and minimizing unnecessary movement. By starting from the deadlift top position and lowering the kettlebell only to knee level, you create strong pre-tension in the posterior chain. This places your body in a universal power position—hips loaded, core braced, and weight centered over the mid-foot—perfect for gene