Day 141! #fittness #running #motivation | Running
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Day 141! #fittness #running #motivation | Running
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How to run a mile without stopping 🤔 Do THESE RUNS, 3 TIMES A WEEK on non-consecutive days, AND ON DAY 30 RUN YOUR FIRST MILE NON-STOP! Workout #1: walk 2 minutes, jog 3 minutes - repeat 5 times Workout #2: run 1 minute, walk 1 minute, run 2 minutes, walk 2, run 3 minutes, walk 3 minutes, run 4 minutes, walk 4 minutes Workout #3 - jog 5 minutes, walk 2 minutes, repeat 4 times. These workouts use the walk and jog method and interval training, which are effective ways to increase your running per
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How to run a mile without stopping 🤔 Do THESE RUNS, 3 TIMES A WEE…
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Run Your Fastest Mile ⚡ Want to increase your mile time but not sure where to start? Follow these simple steps to run your fastest mile! ⚡ 1 mile at your goal pace is (fast). Figure out what your goal mile time is and GO for it. Be sure to push yourself but don't start out too hot though or you'll be fighting fitigue early on. ⚡ Walk/Jog for 3 minutes ⚡ .75 mile at a faster pace than your previous mile. This can be just .1 faster as long as you're increasing your speed, you'll see results! ⚡ Wal
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