Add these mini ball Ab & Leg exercises to your next workout🔥 ➡️ target deep core muscles ➡️ activate glutes ➡️ improve muscle imbalances ➡️ focus on form and alignment 📌SAVE for later and follow for more workouts! #homeworkouts #fitness #exercise #exerciseideas #fitness #fitfam #pilates #barre #workoutvideos #exercisevideos #miniballworkout #miniball #fitfam #joinme #abs #abworkout #lowerbody #lowerbodyworkout | Workout Hotel

7.3K views · 709 reactions | Slow, steady, and super effective!  This mini ball workout targets your entire body — improving core strength, stability, and posture. Every move demands balance, control, and focus. Let your body feel the burn the smart way 律‍♀️ #miniballworkout #newworkout #newvideo #fullbody #slowaandsteady #fitmoms #workoutvideos | Hitthefloordancestudio | Facebook

Mini Ball Deep Core! Many of you asked to see the moves I posted on my IG stories here so you could save them so here you go! These are great for ANYONE—- we all need TA Deep Core strengthening to keep us moving well and feeling good (not to mention it’s the way to true way to tone and tighten your tummy). I know these seem SLOW but trust me, you want to go slow and use your muscles not momentum, and focus on your breathing. Inhale, the exhale as you squeeze the ball. . . ✅Same side dead bug . ✅