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The 4 Pillars of Speed Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Producing force in the right angles (mechanics) 4️⃣ Putting it all together with proper sprint training I would add Conditioning and mobility as extensions to this list. Dm me “30” for a full speed program🚀 | Scientificallyfaster
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4 Must-Dos If You Want To Get Faster Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Moving more efficiently (mechanics) 4️⃣ Putting it all together with proper sprint training There are no magic numbers for exactly how much to do—but if you want to improve, you need consistent, sufficient reps every week in each area. DM me “30” for a full speed program that covers all of this. | Scientificallyfaster
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