First session in a while? We've got you. We've got 5 killer exercises, perfect for getting back into the swing of the gym 3 sets, 10 - 15 reps 💪 Squat and press 💪 Reverse lunges 💪 Alternative to double row 💪 KB Romanian deadlift to upright row 💪 Push-ups | The Gym Group

The ultimate compound workout! Multi muscle, and multi joint give you a lot of bang for your buck! I like to alternate workouts like this which use time with rep range workouts. That way I feel I can go slightly lighter and have my rep range be slightly higher in these timed workouts. My heart rate really gets up without doing one stitch of cardio and I like that! here’s the workout: Curtsy lunge lateral raise-5 lb Bent over row to hammer curl-15 lb The grandma or squat press-20lb Static lunge p

Do this workout for 3 minutes daily #reels #facebookreel #standingworkout #5rounds #tummyworkout #lowimpactworkout #followers #seniorworkout #absworkout #coreworkout #fyp #weightlossjourney #everyone #fullbodyworkout | SharewithLove TV

Grab some dumbbells give this full body workout a go! #dumbbellworkout #gymmotivation #fullbodyworkout #athomeworkout | MoeFit