Strong & Steady: 5 Balance Exercises You Need - Balance is the first thing we start to lose as we age—but the good news is, you can train it. These 5 simple exercises are perfect for your daily routine to help you stay grounded, confident, and steady on your feet. Start today and feel the difference! | Physical Therapy Session
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7 Balance exercises to improve Core Strength,Postural Control,Enhance Motor Planning || Balance & Brain || Balance & Coordination || Balance and Cognitive Functioning || Balance and Sensory Integration 🧠⚖️ Balance and Brain Connection Balance is not only about standing steady — it’s deeply connected to how our brain works. When we do balance activities, the brain’s sensory, motor, and thinking areas work together. These exercises activate the cerebellum and frontal lobe, which improve focus, at
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Balance is the first thing we lose as we age—but you can train it! Try these 5 easy exercises at home to improve your stability and prevent falls. A few minutes a day can make a big difference! #BalanceTraining #StayStrong #HealthyAging #physicaltherapy | Physical Therapy Session
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Balance is the first thing we lose as we age—but you can train it! Try t…
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3 comments | How’s your balance and coordination? Our latest “Move it Monday” covers a few basic and advanced exercises that you can do to improve your balance and coordination. Balance is involved in every aspect of life. Start simple and keep working on it. Your posture will love you for it! #MoveItMonday #Balance #Coordination | Select Physical Therapy | Facebook
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3 comments | How’s your balance and coordination? Our latest “Mov…
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