Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'7.24" Pole Vault Drills to keep the pole loaded while inverting. Build the strength and speed to add energy to the system with your swing and invert. #polevault #swinguprack #results #polevault #polevaulter #polevaulting #fitness #decathlon #ncaatrackandfield #highjump #longjump #trackandfieldfield #athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics

Rule number 1 in the pole vault is to not let go of the pole if things get weird. Hannah nailed it I have the 10 commandments of pole vault in my book Number 2 is to not land on your feet in the pit. For the other ones, head over to Team-Hoot.com Stay safe everyone! Rhqbjs hannah for showing us how its done! #polevault #trackandfield #vaulter #vault #athletics | Team Hoot Pole Vault

🕺🏼Nate Ball gettin it | Beautiful Feet Ministries