Classic Nia Workout
2:09
Classic Nia Workout
167.7K viewsAug 3, 2012
YouTubeBoulder Daily Camera
Discover the Secret to More Joy, Vitality, Health and Wellbeing with Nia Technique®
1:01
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
3.7K viewsMay 12, 2023
YouTubeNia Technique
Nia: Through Movement We Find Health!
0:30
Nia: Through Movement We Find Health!
40.6K viewsFeb 4, 2016
YouTubeNia Technique
Welcome To Nia
1:20
Find in video from 00:34Nia is based on the intelligent design of the body.
Welcome To Nia
89.3K viewsOct 9, 2020
YouTubeNia Technique
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
38.4K viewsFeb 17, 2023
YouTubeNia Technique
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
24.2K viewsJun 13, 2023
YouTubeNia Technique
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
24.9K viewsMar 20, 2023
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
14.1K viewsApr 7, 2023
YouTubeNia Technique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
14.9K viewsJan 30, 2024
YouTubeNia Technique
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
7.5K viewsDec 6, 2024
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
1:25
Introduction to Nia with Debbie Rosas
23K viewsJun 16, 2016
YouTubeNia Technique
2:50
The Nia Technique
797.1K viewsJan 10, 2009
YouTubedanclards
0:46
New Nia Workout "Go" Available on NiaTV!
7.5K viewsAug 31, 2018
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
78.9K viewsMay 6, 2022
YouTubeNia Technique
0:59
2 weeks Free subscription on Nia On Demand! #dance #fitness #onli…
18.3K viewsOct 28, 2024
YouTubeNia Technique
5:01
Find in video from 04:01Foot Technique
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
31:37
30 Minute Nia l Cardio Dance Class
15.8K viewsMar 27, 2023
YouTubeVirtual Wellness
0:15
Start Moving Today Nia On Demand #NiaOnDemand #DanceFitness #M…
707 views2 months ago
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
27.4K viewsMar 25, 2022
YouTubeNia Technique
27:18
Find in video from 01:15Strength Exercise Class Announcement
Strength Training Workout for Older Adults
603.6K viewsSep 27, 2017
YouTubeNational Institute on Aging
19:30
Find in video from 00:24Luigi Ferrucci on Exercise and Healthy Aging
Exercise and Healthy Aging: Expert Q&A
5.7K viewsSep 15, 2022
YouTubeNational Institute on Aging
15:30
Find in video from 04:02Strength and Balance Exercises
15-minute Workout for Older Adults
6.5M viewsDec 14, 2016
YouTubeNational Institute on Aging
10:06
Find in video from 03:09Strength and Balance Exercises
10-minute Workout for Older Adults
462K viewsDec 14, 2016
YouTubeNational Institute on Aging
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
63.4K viewsFeb 4, 2023
YouTubeNia Technique
11:15
4 Flexibility and Cool Down Exercises for Older Adults
123K viewsDec 14, 2016
YouTubeNational Institute on Aging
0:16
NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!
14.6K viewsMar 3, 2020
YouTubeNia Technique
43:53
Find in video from 00:13Marching Exercise
5-minute Exercise Warm Up for Older Adults
144.9K viewsApr 7, 2016
YouTubeNational Institute on Aging
0:10
Nia shows clean push-up form to build stronger chest, shoulders an…
2.4K views2 months ago
YouTubeMove with Nia
5:00
Find in video from 02:18The History of Nia Technique
Get In Your Body to Feel Better + Live Better with Nia Technique®
6.9K viewsMay 12, 2023
YouTubeNia Technique
See more videos
Static thumbnail place holder