This Is How You Lose Fat Consistently I’ve lost 20 pounds in 2026 using this exact method. Simple Exercise Clean eating = weight loss Complex Calculate your Basal Metabolic Rate (BMR) via a google search. For weight, put your ideal or goal weight. This gives you a goal caloric intake for the day. Then, use @MyFitnessPal or another calorie counter to execute that. Then, aim for 30 minutes of exercise daily. Walk, incline walk, running, lifting all can work. Together this should help you hit that