This exercise class is specifically designed for older participants
1:57
MSNCBS Philadelphia
This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
1 month ago
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Part 1: How to embark on a successful exercise routine 💪 #over40 #over50 #womenover50 #workout #workoutroutine #wellness #midlife | Dominique Sachse
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