Shoulder - Upper Extremity D2 Flexion Proprioceptive Neuromuscular Facilitation PNF with Weights
1:10
YouTubePhysical Therapy First
Shoulder - Upper Extremity D2 Flexion Proprioceptive Neuromuscular Facilitation PNF with Weights
Physical Therapy First demonstration of Upper Extremity D2 Flexion Proprioceptive Neuromuscular Facilitation PNF with Weights 🧾 What you’ll see Setup — Stand tall with a light dumbbell/weight plate in the working hand. Feet hip‑width (small stagger OK), ribs stacked over pelvis, chin gently tucked, shoulders relaxed. Start with the arm ...
2.1K viewsOct 9, 2024
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