Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
0:11
Grab a PVC pipe (or any similar prop) and work on your low back …
1.8K viewsNov 26, 2024
FacebookRISE Training
Transform Your Mobility with PVC Pipe Exercises - Easy & Affordable!
0:27
Transform Your Mobility with PVC Pipe Exercises - Easy & Affordable!
347 viewsDec 22, 2023
YouTubeRICH AND FIT CLUB
PVC Pipe Pass Through Stretch [Shoulder Mobility Exercise]
1:12
PVC Pipe Pass Through Stretch [Shoulder Mobility Exercise]
846 viewsJan 4, 2021
YouTubeTuscaloosa Fitness - Jake Barnett CSCS
Workout Wednesday: The PVC Parallel Bar workout
Workout Wednesday: The PVC Parallel Bar workout
5 months ago
wishtv.com
Lat Stretch with PVC Pipe Mobility Exercise
0:49
Lat Stretch with PVC Pipe Mobility Exercise
4.3K viewsAug 27, 2018
YouTubeMekanix Gym
Warm Up And Mobility Exercises With A PVC Pipe | Full Body Mobility Movements Using A PVC Pipe Only
7:14
Warm Up And Mobility Exercises With A PVC Pipe | Full Body Mobili…
12.9K viewsJan 4, 2022
YouTubePowerLux Fitness
Alex's PVC Pipe Warm Up - CrossFit Warm-up
4:54
Alex's PVC Pipe Warm Up - CrossFit Warm-up
45.4K viewsSep 3, 2017
YouTubeRx Athletes
0:30
Improve Shoulder Mobility with PVC Pipe Exercises
19K viewsMar 16, 2023
TikTokdr.tommyjensen
2:01
PVC Pipe Flexibility Workout for Parkinson's | Coaches AJ & Suwo…
32 viewsJan 30, 2025
YouTubeRock Steady Boxing VCLA
4:40
3 PVC Stretches To Increase Overhead Mobility
11.2K viewsOct 25, 2015
YouTubeChalk And Steel
3:06
Gravity Reduced Exercises using PVC pipe & Beasy Board
4K viewsOct 6, 2019
YouTubeOTrehabideas
2:54
8 Stretches with a PVC Pipe or Broom Handle
177 viewsOct 15, 2024
YouTubeSpartan Lifestyle Coaching
4:20
4 Minute Follow Along PVC Pipe Mobility Routine
24.7K viewsDec 2, 2019
YouTubeTRIQUAL programming
0:24
PVC Overhead Mobility Challenge
1.7K views3 months ago
YouTubeBEFORM Performance Physical Therapy
Home PVC Pipe Exercises
1.2K viewsMay 24, 2020
YouTubeWittig Works
1:00
If all you have at home is a PVC pipe or a broomstick, try these effectiv…
201.8K viewsJul 28, 2023
FacebookPrimal Mobility
0:32
How to do PVC Figure 8's or Around the World Stretches by Wodstar
46.3K viewsJul 9, 2016
YouTubeWodstar
1:52
PVC Shoulder Warmup Routine | Exercise Demo Reign Fitness
6.4K viewsMay 9, 2018
YouTubeReign Fitness and Performance
Shoulder Exercises - PVC Pipe
157 viewsSep 11, 2019
YouTubePinnacle Training Systems
3:18
11 reactions | Bring a PVC bar and warm up with me for hip mobility …
274 views3 weeks ago
FacebookVenus Weightlifting Club
0:53
Plumbing PVC Skills Exercise - TEACH Construction
537 viewsOct 8, 2021
YouTubeTeaching Resources by TEACH Construction
3:40
Most of us are familiar with the PVC Pass-Through or Shoulder Disloca…
14K viewsAug 30, 2017
FacebookCrossFit Invictus
17:35
How To Build A Full Home Gym Out Of PVC & 27 Exercises On It
216.3K viewsMar 20, 2013
YouTubeTodd Kuslikis (Shot Of Adreanline)
4:13
Dowel Exercises
4K viewsSep 16, 2019
YouTube[P]rehab
0:47
Thoracic Rotation PVC Exercise
62 viewsApr 22, 2024
YouTubeFlex Forward PT
0:08
7 PVC pipe mobility drills #upperbody #warmup #mobility #…
657 views1 month ago
YouTubeAshish Jaiswal
3:26
Homemade Workout Equipment from PVC Pipe - 5 Easy Builds!
64.7K viewsApr 10, 2020
YouTubeBuild Things From Stuff
1:15
Tewksbury Sports Club on Instagram: "Add these two movem…
5.2K views1 month ago
Instagramtewksburysportsclub
3:19
The Better PVC Front Rack Stretch | CrossFit Invictus | Mind Muscle M…
6.3K viewsMar 27, 2024
YouTubeCrossFit Invictus
0:06
PVC Walking Lat Stretch
26 views5 months ago
YouTubeReplay Baseball Institue
See more videos
Static thumbnail place holder