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Strength exercises for “runners knee” or PFPS 🦵 — Now that you know the causes of patellofemoral pain syndrome or “runners knee” (see last post), let’s start with some strength exercises to get you on the right track. — 1. 3-way hip strength - hip strength is crucial for reducing load in the knee 2. Full depth squats - full knee bend is critical in improving load tolerance 3. 4-way plank - core stabilization during leg movement trains the body to work together when running, hiking, etc 4. Ball
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