The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
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The So Hum meditation is a simple but powerful technique that uses t…
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So-Hum Meditation (5 mins.)
So-Hum Meditation (5 mins.)
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