Sound therapy isn’t just about listening – it’s about healing! Sound therapy has been shown to relieve pain by activating touch receptors in your body, boost your mood, help you feel happier & lift your spirits, reduce stress, soothe anxiety, and promote calmness and clarity. In episode 344 of the Ancient Health Podcast, I explore the profound effects of sound on the body and mind, discuss how sound can be both beneficial and detrimental to health, what the mechanisms behind sound therapy are, a