A strong core keeps your spine in proper alignment, reduces strain on your back, and helps correct poor posture. When the core is weak, the body starts to compensate - shoulders round, the lower back overarches, and posture suffers. Core training is essensuale in every posture correction program. It builds the foundation your body needs to move well and stand tall. Be Healthy!💜 - - #posture #violetbalance #posturecorrection #fitnesstip #correctiveexercises #goodposture #correctiveexercise #pila

📌Struggling with balance doesn’t mean you’re weak — it means your core needs smarter training. ✅Save these 3 compression core drills and incorporate into your training. 1) Functional Movement: A strong core is essential for everyday movements like bending, lifting, twisting, and even maintaining proper posture. It acts as a stabiliser for your entire body, enabling efficient and safe movement. 2) Injury Prevention: A stable core can help prevent injuries by providing support and reducing stress