Helpful Trainer Part 15: Weighted Side Bends 💁‍♂️ Side bends are great for building core strength and improving spine mobility. And if you want more definition on your abs, this exercise will… not help. 🙃 You can't spot reduce waist fat. So if your main goal is to get leaner and a narrower waistline, focus on eating in a calorie deficit instead. 🙂 #tuckericofs #helpfultrainer #fitness #gym #training #workout | Eric Koh

The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224MF25 | WeShape

Standing Side Bends 🔥 - 1️⃣Great for releasing Muscle tension, especially after sitting or standing for a long time - 2️⃣Also really good for stretching out the Lats which is a common reason your shoulders don’t function properly - 3️⃣Targets the quadratus lumborum which is a top source of back pain. Regularly working this muscle can release tension and improve back mobility that may be causing you pain. - Give it a go 🔥 - . . #mobility #backpain #backpainrelief #mobilitytraining #mobilityexer

Do you lose balance when reaching or bending sideways? Single Leg Side Bends train your core and hips to work together, improving stability, control, and posture. Move with slow, steady control and keep your balance centered through each bend. ✅ Strengthens your side body and core muscles ✅ Improves single-leg balance and coordination ✅ Supports safe, confident daily movement Start with a small range of motion and build gradually. Ready to feel stronger and steadier on your feet? Begin your prog