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TTB Band
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116K views · 297 reactions | Toes to Bar - stop flailing around failing reps! Get back to basics and try these drills for improved grip strength, core endurance and kip timing! Let me know which of these you can do. Need more free TTB coaching? Check out the comments...  | WODprep | Facebook
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True #STRICT #TTB work here󾍁 Lead #cfg coach @pamelagnon demos how to get it done 󾮖🏼 ・・・ 󾭚TTB CONDITIONING 󾭚 If you don't have stalder bars - here's a great option. Stay in tuck position if you're having trouble in pike. Try to hold each position (high - medium - low) Tag a friend for them to get after it 󾮖🏼 #gymnasty #CFG #cfgseminars #cfgymnastics #crossfit #crossfittraining #bemorehuman @crossfittraining | CrossFit Preferred Course: The Gymnastics Course
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True #STRICT #TTB work here󾍁 Lead #cfg coach @pamelagnon demos how to get it done 󾮖🏼 ・・・ 󾭚TTB CONDITIONING 󾭚 If you don't have stalder bars - here's a great option. Stay in tuck position if you're having trouble in pike. Try to hold each position (high - medium - low) Tag a friend for them to get after it 󾮖🏼 #gymnasty #CFG #cfgseminars #cfgymnastics #crossfit #crossfittraining #bemorehuman @crossfittraining | CrossFit Preferred Course: The Gymnastics Course
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The Live Breathe Fight Tour is coming to a city near YOU! 🙌🏾 We’re bringing the energy, the worship, and the breakthrough you’ve been waiting for! Grab your tickets NOW before they’re gone at BPCTickets.com! Visit @thelivebreathefighttour for tour updates. | Tye Tribbett
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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