What's the best time to work out? The time you'll actually do it! Sure, there are some studies that suggest working out in the morning is better for weight loss, and others that say working out at night is better for building muscle. But the truth is, the best time to work out is the time that fits your schedule and lifestyle best, and that you're most likely to stick to. So if you're a morning person, great! Get up and get moving. But if you're a night owl, don't force yourself to work out in t